How to improve your eyesight when you are over 40?
Most people develop eyesight issues as soon as they turn 40. This occurs due to a natural process called ‘presbyopia’. It is the natural decline in vision that results in reduced elasticity of the eye lens. It doesn’t allow your eyes to move at all directions and over time, you will start to have trouble seeing close up objects.
While this problem can be eliminated by wearing reading glasses, if you already have a refractive error, you will need prescription glasses.
Even if you are not yet 40, there are some preventive measures you can take to gain better health for your ageing eyes. You can have an annual eye test to know how your eyes are doing and if you have any risk of developing a serious eye disorder.
Read below to know how you can see better with your ageing eyes:
Eat a healthy diet
Nothing makes a bigger difference in your vision than your diet. Although it is crucial to eat a healthy diet for your overall health, what you eat is even more important for your peepers. To make sure you are feeding your eyes well, add fishes, leafy vegetables, seeds, nuts, and citrus fruits to your diet.
It will boost healthy eye functions and keep eye conditions such as cataracts and age-related macular degeneration at bay. If you wear prescription glasses, these foods will keep your optic health from going worse.
Pump up your eye muscles
Our eyes have muscles and there are exercises to strengthen these muscles. Doing eye exercises will relax your eye muscles and improve blood circulation to your eyes so they get adequate amounts of oxygen and nutrients.
You can do these exercises whenever your eyes feel tired. It will re-energize your peepers and eliminate the pain. Palming is one of the eye exercises that you can do whenever and wherever you want. You can make a virtual 8 by moving your eyes in a similar direction.
If you are working on a digital screen and you don’t have your blue light glasses on, take regular breaks and do some eye exercises.
Get enough sleep
Sleep helps our eyes feel refreshed and relaxed after they have been working all day. Just like your body needs rest to function properly, your eyes do too.
If you have been finding it difficult to sleep well at night, it is probably due to the effect of blue light. When we expose our eyes to the harmful blue light at night, it ruins our sleep/wake cycle and makes us more alert.
You can easily do away with this problem by wearing blue light glasses for screen consumption at night. They will block the harmful blue light along with its negative effects on your sleep. You can get cheap glasses with blue light blocking technology if you buy online.
You may as well swap your digital devices for books. This way, you will be safe from the bad light and get better sleep.
Have regular eye exam
When you reach 40, it becomes important to have an annual exam as your eyes go through frequent changes. You will be surprised to know that an ordinary eye test can detect an underlying medical condition. Having an eye test lets you know whether your prescription has changed or not.
You can get a free eye test from Specscart. You only need to schedule a time for the test and show up at their store.
Wear the right prescription glasses
Our eye health never remains the same and if you have a refractive error, your prescription will also change with time. You can conclude that your prescription has changed if your glasses are giving you a headache or blurry vision. In this situation, you need to have an eye test and get your latest prescription from your optician.
If you don’t want to change your current frame, you can reglaze your glasses (replace the old lenses with new ones). Or you can buy your glasses online to save money. You will also get access to a hell of lot of frame styles when you shop online.
Quit smoking
Smoking is never good. Not for your lungs, your heart, your skin and your eyes. Smoking puts you at a greater risk of cataracts and age-related macular degeneration.
Smoking raises the level of inflammation inside your eyes which further damages your retina. If you indulge in smoking, quit it as soon as you can. You will see the notice as soon as you do it.
Put away digital devices
The increasing use of technology in our daily lives has made digital devices an inseparable part of our lives. Boosting your screen time when you are above 40 will affect your eyes in worse ways.
This is why people over 40 look for glasses online to protect their eyes from the bad blue light. All the above tips will only work when you pay attention to your screen time.
Deteriorating vision as you age is completely natural. But, it doesn’t mean you can’t do anything about it. If you have a refractive error such as nearsightedness or astigmatism along with presbyopia, you can get cheap glasses with varifocal lenses to take care of your multiple vision needs.
